All Services
Individual Therapy
Sessions tend to be structured, with an engaged and goal-oriented approach. Providers may sometimes assign work for you to complete outside of session.
Mindfulness-Based Therapy
Sessions combine elements of other cognitive and behavioral therapies with mindfulness practices and meditation.
Faith-Based Therapy
These sessions combine spiritual or religious beliefs with traditional counseling techniques to holistically address mental, emotional, and spiritual well-being. This approach leverages religious values to guide decision-making, set priorities, and foster a sense of purpose and meaning in life.
Consultations
A one-time, 15-minute initial assessment is available for consultation purposes. This session is designed to help you ask questions and determine if the services offered are suitable for your needs.
Couples/Marital/Relationship Therapy
Sessions focus on the relationships between partners, address patterns of conflict, and provide opportunities to practice healthy communication.
Trauma Focused Therapy
Sessions focus on confronting and processing trauma. Providers may focus on behavioral techniques including exposure and desensitization, or on approaches that impact trauma-related stress responses in the body.
Child & Adolescent Therapy
These sessions utilize evidence-based treatments such as play therapy, expressive arts, and mindfulness practices to support children and adolescents. The aim is to enhance emotional regulation, develop healthy coping skills, and build effective communication abilities. Therapeutic conversations may occur with the youth alone or involve engagement with family members.